Wardlaw’s Contemporary Nutrition, 11st Edition Anne M. Smith – eBook PDF

Wardlaw’s Contemporary Nutrition, 11st Edition – Ebook PDF Instant Delivery – ISBN(s): 9781259709968,1259709965

Product details:

• ISBN-10 ‏ : ‎ 1259709965
• ISBN-13 ‏ : ‎ 978-1259709968
• Author: Anne Smith, Angela Collene, Colleen Spees 

Wardlaw’s Contemporary Nutrition is a complete and balanced resource for nutrition information written at a level non-science majors can understand. Current research is at the core of the Eleventh Edition with revised statistics, incorporation of new results of clinical trials, and updated recommendations. The text provides students who lack a strong science background with the ideal balance of reliable nutrition information and practical, consumer-oriented knowledge.
The authors consistently seek to make the content relevant to learners and highlight health conditions, medications, food products, and supplements students or members of their families may be using. With a friendly writing style, the authors act as the students’ personal guide to dispelling common misconceptions and gaining a solid foundation to make informed nutrition choices. For everyday diet planning, students will learn about the 2015–2020 Dietary Guidelines for Americans, MyPlate, and Healthy People 2020.

Table of contents:

PART ONE Nutrition: A Key to Health
1 Nutrition, Food Choices, and Health
2 Designing a Healthy Eating Pattern
3 The Human Body: A Nutrition Perspective

PART TWO Energy Nutrients and Energy Balance
4 Carbohydrates
5 Lipids
6 Proteins
7 Energy Balance

PART THREE Vitamins, Minerals, and Water
8 Vitamins and Phytochemicals
9 Water and Minerals

PART FOUR Nutrition: Beyond the Nutrients
10 Nutrition: Fitness and Sports
11 Eating Disorders
12 Protecting Our Food Supply
13 Global Nutrition

PART FIVE Nutrition: A Focus on Life Stages
14 Nutrition during Pregnancy and Breastfeeding
15 Nutrition from Infancy through Adolescence
16 Nutrition during Adulthood

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