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The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work 1st Edition Jiménez – eBook PDF

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The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work – Ebook PDF

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The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work – Ebook PDF Instant Delivery – ISBN(s): 9781260464573,1260464571

Product details:

  • ISBN-10 ‏ : ‎ 1260464571
  • ISBN-13 ‏ : ‎ 978-1260464573
  • Author: Jacinta M. Jiménez

In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s “always on, always connected” world―where a reported 60% of employees report being stressed out all or most of the time at work.

Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and “smarter.” You’ll learn how integrate healthy personal “PULSE” practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities.

Table contents:

1 Pace for Performance

2 Undo Untidy Thinking

3 Leverage Leisure

4 Secure Support

5 Evaluate Effort

6 The Steady-Pulse Path

7 Steady-Pulse Teams and Organizations

Notes

Index

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