Stress Management for Life: A Research-Based Experiential Approach 5th Edition – Ebook PDF Instant Delivery – ISBN(s): 9780357364178,0357364171
Product details:
- ISBN-10 : 0357363965
- ISBN-13 : 978-0357363966
- Author: Michael Olpin, Margie Hesson
Finally, a textbook that you don’t mind reading. In fact, you’ll probably share it with your stressed-out family and friends. And when the class has finished, you probably won’t sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you’re tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you’d like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you’ll ever need.
Table contents:
PART I. GETTING STARTED
PART II. UNDERSTANDING STRESS
PART III. STRESS-PREVENTION STRATEGIES
PART IV. STRESS-REDUCTION TECHNIQUES
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