Principles and Labs for Fitness and Wellness (15th Edition) – Ebook PDF Instant Delivery – ISBN(s): 9780357020258,0357020251

Product details:

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you’re at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear–along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

Table contents:

1. Physical Fitness and Wellness.

2. Behavior Modification.

3. Nutrition for Wellness.

4. Body Composition.

5. Weight Management.

6. Cardiorespiratory Endurance.

7. Muscular Fitness: Strength and Endurance.

8. Muscular Flexibility.

9. Fitness Programming and Skill Fitness.

10. Stress Assessment and Management Techniques.

11. Preventing Cardiovascular Disease.

12. Cancer Prevention.

13. Addictive Behavior.

14. Preventing Sexually Transmitted Infections.

15. Lifetime Fitness and Wellness.

People also search:

fitness test normative data for 15 year olds

cpt code for wellness labs

what fitness factors are represented by the acronym fitt

principles and labs for fitness and wellness

concept of physical fitness and wellness

principles of physical fitness and wellness