Personal Nutrition – Ebook PDF Instant Delivery – ISBN(s): 9781337557955,1337557951
Product details:
- ISBN-10 : 1337557951
- ISBN-13 : 978-1337557955
- Author: Marie Boyle
Become a smarter consumer with Boyle’s PERSONAL NUTRITION, 10th Edition. Packed with the latest research, recommendations and emerging trends, this text equips you with a solid foundation in fundamental nutritional principles and the expertise to make informed, healthy choices. Lively illustrations, photographs and examples bring chapter concepts to life, while features like “The Savvy Diner” and “Eat Well, Be Well” offer practical tips you can put into immediate practice. The text is also supported by MindTap Nutrition, which helps you learn on your terms. The most engaging and customizable online solution in nutrition, MindTap combines readings, multimedia, assessments, activities and access to Diet & Wellness Plus–giving you everything you need to maximize your course success. Take charge of your own nutrition and health with Boyle’s PERSONAL NUTRITION!
Table of contents:
CHAPTER 1. THE BASICS OF UNDERSTANDING NUTRITION
CHAPTER 2. THE PURSUIT OF A HEALTHY DIET
CHAPTER 3. ANATOMY FOR NUTRITION’S SAKE
CHAPTER 4. THE CARBOHYDRATES: SUGAR, STARCH, AND FIBER
CHAPTER 5. THE LIPIDS: FATS AND OILS
CHAPTER 6. THE PROTEINS AND AMINO ACIDS
CHAPTER 7. THE VITAMINS: A FUNCTIONAL APPROACH
CHAPTER 8. THE MINERALS AND WATER: A FUNCTIONAL APPROACH
CHAPTER 9. IMPACT OF FLUIDS AND BEVERAGES ON NUTRITIONAL HEALTH
CHAPTER 10. WEIGHT MANAGEMENT
CHAPTER 11. NUTRITION FOR FUELING FITNESS AND SPORT
CHAPTER 12. THE LIFE CYCLE: CONCEPTION THROUGH THE LATER YEARS
CHAPTER 13. FOOD SAFETY AND THE GLOBAL FOOD SUPPLY
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