(Original PDF) My Health 3rd Edition by Rebecca J. Donatelle – Digital Ebook – Instant Delivery Download
product details:
- ISBN-10 : 0134729277
- ISBN-13 : 978-0134729275
- Author: Rebecca Donatelle
For courses in personal health (health and kinesiology).
Mindful students equal successful students
The 3rd Edition of My Health delivers the latest in personal health, including a new mindfulness theme where research on the benefits of mindfulness practices and the tools to incorporate them in all aspects of health are included in new modules. The book’s modular organization allows students to focus on learning the core material they need to know, while Learning Outcomes and review questions provide immediate feedback on what they’ve learned, allowing them to customize their study plan. Meanwhile, a concise text and a comprehensive supplements package allow instructors to zero in on what students need―without the jargon―making personal health courses more rewarding.
table of contents:
- Healthy Change
- Psychological Health
- Stress
- Relationships and Sexuality
- Reproductive Choices
- Addiction and Drug Abuse
- Alcohol and Tobacco
- Nutrition
- Weight Management and Body Image
- Fitness
- CVD, Cancer, and Diabetes
- Infectious Conditions
- Violence and Unintentional Injuries
- Environmental Health
- Consumerism and Complementary and Alternative Medicine
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