(Original PDF) Health The Basics, Seventh 7th Canadian Edition – Digital Ebook – Instant Delivery Download
Product details:
- ISBN-10 : 0134299396
- ISBN-13 : 978-0134299396
- Author:
Created for university and college students taking a personal health course in their first year of study, The heavily revised Health: The Basics provides the foundation they’ll need to lead healthy lives, now and in the future. This textwas revised to reflect and exemplify “self-awareness, integrity, respect, self-responsibility, and gratitude,” and to ensure students were provided with the most current Canadian research and up-to-date statistical information.
Table contents:
- Discovering your Personal Rhythm for Healthy Living
- Promoting and Preserving your Psychosocial Health
- Understanding and Coping with Life’s Stressors
Focus On Spiritual Health
- Engaging in Physical Activity for Health, Fitness, and Performance
- Eating for Optimal Health and Performance
- Managing Your Weight: Finding a Healthy Balance
Focus On Body Image
- Committing to Relationships and Sexual Health
- Considering your Reproductive Choices
Focus On Sexually Transmitted Infections STIs
- Recognizing Use, Misuse, Abuse, and Addiction to Drugs and Behaviours
- Using Alcohol, Tobacco, and Caffeine Responsibly and Refraining from Tobacco Use
- Understanding Illicit Drugs
Focus On Improving Your Sleep
- Reducing Risk for Cardiovascular Disease and Cancer
- Controlling Risk for Infectious and Noninfectious Conditions
Focus On Diabetes
- Choosing Healthy Living for the Environment
- Preventing Violence, Abuse, and Injury
- Becoming a Wise Consumer of Health Services
- Preparing for Aging, Dying, and Death
Focus On Financial Health
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