NASM Essentials of Personal Fitness Training 6th Edition (eBook PDF) – Digital Ebook – Instant Delivery Download
Product details:
- ISBN-10 : 9781284160086
- ISBN-13 : 978-1284160086
- Author: National Academy of Sports Medicine
Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence based certification and specializations. NASM Essentials of Personal Fitness Training, Sixth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professionals and enthusiasts.
Table contents:
Chapter 1: Modern State of Health and Fitness
Chapter 2: The Personal Training Profession
Chapter 3: Psychology of Exercise
Chapter 4: Behavioral Coaching
Chapter 5: The Nervous, Skeletal, and Muscular Systems
Chapter 6: The Cardiorespiratory, Endocrine, and Digestive Systems
Chapter 7: Human Movement Science
Chapter 8: Exercise Metabolism and Bioenergetics
Chapter 9: Nutrition
Chapter 10: Supplementation
Chapter 11: Health, Wellness, and Fitness Assessments
Chapter 12: Posture, Movement, and Performance Assessments
Chapter 13: Integrated Training and the OPT Model
Chapter 14: Flexibility Training Concepts
Chapter 15: Cardiorespiratory Training
Chapter 16: Core Training Concepts
Chapter 17: Balance Training Concepts
Chapter 18: Plyometric (Reactive) Training Concepts
Chapter 19: Speed, Agility, and Quickness Training Concepts
Chapter 20: Resistance Training Concepts
Chapter 21: The Optimum Performance Training Model
Chapter 22: Introduction to Exercise Modalities
Chapter 23: Chronic Health Conditions and Special Populations
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