Fit & well : core concepts and labs in physical fitness and wellness – Ebook PDF Instant Delivery – ISBN(s): 9781259406829,1259406822

Product details:

• ISBN-10 ‏ : ‎ 1259406822
• ISBN-13 ‏ : ‎ 978-1259406829
• Author: Thomas Fahey, Paul Insel, Walton Roth

Table contents:

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

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