Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 15th Edition – Ebook PDF Instant Delivery – ISBN(s): 9781266153617,1266153616

Product details:

• ISBN-10 ‏ : ‎ 1264393334
• ISBN-13 ‏ : ‎ 978-1264393336
• Author: Thomas Fahey, Paul Insel, Walton Roth

Fit & Well gives students the knowledge and skills to make meaningful and lasting behavior changes. The most trusted and proven science-based content in a new edition and digital teaching and learning tools help college students improve their exercise, eating, and stress management habits. Fit & Well is written by experts who work and teach in the fields of exercise science, physical education, and health education. Fit & Well provides accurate, reliable current information on key health and fitness topics while also addressing issues related to mind-body health, diversity, research, and consumer health.

Table contents:

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

9 Weight Management

10 Stress Management and Sleep

11 Cardiovascular Health and Diabetes

12 Cancer

13 Substance Use and Misuse

14 Sexual Wellness

15 Environmental Health

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