Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness 12th Full Edition (eBook PDF) – Digital Ebook – Instant Delivery Download
Product details:
- ISBN-10 : 1259406822
- ISBN-13 : 978-1259406829
- Author: Thomas Fahey, Paul Insel, Walton Roth
Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity, eating, and stress management habits.
Table contents:
Chapter 1 – Introduction to Wellness, Fitness, and Lifestyle Management
Chapter 2 – Basic Principles of Physical Fitness
Chapter 3 – Cardiorespiratory Endurance
Chapter 4 – Muscular Strength and Endurance
Chapter 5 – Flexibility and Low-Back Health
Chapter 6 – Body Composition
Chapter 7 – Putting Together a Complete Fitness Program
Chapter 8 – Nutrition
Chapter 9 – Weight Management
Chapter 10 – Stress Management and Sleep
Chapter 11 – Cardiovascular Health and Diabetes
Chapter 12 – Wellness for Life
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