(eBook PDF) Total Fitness & Wellness, The Mastering Health Edition 7th Edition – Digital Ebook – Instant Delivery Download
Product details:
- ISBN-10 : 0134327047
- ISBN-13 : 978-0134327044
- Author: Scott K. Powers, Stephen L. Dodd, Erica M. Jackson
The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring students and instructors have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities.
Table contents:
- Understanding Fitness and Wellness
- General Principles of Exercise for Health and Fitness
- Cardiorespiratory Endurance: Assessment and Prescription
- Improving Muscular Strength and Endurance
- Improving Flexibility
- Body Composition
- Creating Your Total Fitness and Wellness Plan
- Nutrition, Health, and Fitness
- Achieving Optimal Body Weight
- Preventing Cardiovascular Disease
- Stress Management
- Preventing Exercise-Related and Unintentional Injuries Cancer
- Sexually Transmitted Infections
- Addiction and Substance Abuse
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