(eBook PDF) Principles and Labs for Physical Fitness 10th Edition by Wener W.K. Hoeger – Digital Ebook – Instant Delivery Download
Product details:
- Author: Werner W.K. Hoeger (Author)
Discover your own personal fitness and wellness stories with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition. This book takes a personalized approach that guides you through the development of an attainable fitness program. The authors provide current, practical information and focus on fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility. PRINCIPLES AND LABS FOR PHYSICAL FITNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals
Table contents:
Ch 1: Why Physical Fitness?
Ch 2: Behavior Modification
Ch 3: Nutrition for Wellness
Ch 4: Body Composition
Ch 5: Weight Management
Ch 6: Cardiorespiratory Endurance
Ch 7: Muscular Fitness: Strength and Endurance
Ch 8: Muscular Flexibility
Ch 9: Skill Fitness and Fitness Programming
Ch 10: Stress Assessment and Management Techniques
Ch 11: A Healthy Lifestyle
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