(eBook PDF) Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives

(eBook PDF) Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives – Digital Ebook – Instant Delivery Download

Product details:

• ISBN-10 ‏ : ‎ 0199782571
• ISBN-13 ‏ : ‎ 978-0199782574
• Author: Holly Rogers, Margaret Maytan

Mindfulness for the Next Generation is an easy-to-use guide that details a four-session mindfulness-based program, called ‘Koru,’ aimed at helping young adults cope with anxiety, navigate the tasks they face, and achieve meaningful personal growth. Authors Holly Rogers and Margaret Maytan, Duke University psychiatrists and the developers of the Koru program, discuss the unique challenges this group faces, identify effective teaching techniques for working with them, and review the research supporting mindfulness for stress reduction in a scientifically rigorous yet reader-friendly way. The book explains the specific model created by the authors and describes each session in a ‘mini-manual’ format. Mindfulness for the Next Generation is written for therapists, teachers, health professionals, and student service providers who work with college students and other emerging adults.

Table contents:

Part I: Teaching Mindfulness to College Students and Other Emerging Adults

Chapter 1. Koru: A New Model

Chapter 2. More about Emerging Adults and Mindfulness

Chapter 3. Strategies for Bringing Mindfulness to Emerging Adults

Chapter 4. The Research Behind Our Teaching

Part II: Creating a Mindfulness Course

Chapter 5. Structure and Logistics

Chapter 6. The First Class

Chapter 7. The Second Class

Chapter 8. The Third Class

Chapter 9. The Fourth Class

Part III: Conclusion

Chapter 10. Koru: New Developments

Chapter 11. Transformation

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