(eBook PDF) Lifetime Physical Fitness and Wellness 15th Edition – Digital Ebook – Instant Delivery Download

Product details:

• ISBN-10 ‏ : ‎ 1337392685
• ISBN-13 ‏ : ‎ 978-1337392686
• Author: Dr. Werner W.K. Hoeger

Helping you take control of your health, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information and tools you need to make positive choices and lasting change. Assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Vivid illustrations, descriptive examples and personal testimonies from other students bring chapter concepts to life. Hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice, while Chapter 9 gives you the confidence to write your own exercise programs for every stage of life. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online labs and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.
Table contents:

CHAPTER 1. PHYSICAL FITNESS AND WELLNESS

CHAPTER 2. BEHAVIOR MODIFICATION

CHAPTER 3. NUTRITION FOR WELLNESS

CHAPTER 4. BODY COMPOSITION

CHAPTER 5. WEIGHT MANAGEMENT

CHAPTER 6. CARDIORESPIRATORY ENDURANCE

CHAPTER 7. MUSCULAR FITNESS

CHAPTER 8. MUSCULAR FLEXIBILITY

CHAPTER 9. PERSONAL FITNESS PROGRAMMING

CHAPTER 10. PREVENTING CARDIOVASCULAR DISEASE

CHAPTER 11. CANCER PREVENTION

CHAPTER 12. STRESS ASSESSMENT AND MANAGEMENT TECHNIQUES

CHAPTER 13. ADDICTIVE BEHAVIOR

CHAPTER 14. PREVENTING SEXUALLY TRANSMITTED INFECTIONS

CHAPTER 15. LIFETIME FITNESS AND WELLNESS

APPENDIX A. PHYSICAL FITNESS AND WELLNESS PROFILE

APPENDIX B. NUTRITIVE VALUE OF SELECTED FOODS

ASSESSING MUSCULAR STRENGTH AND ENDURANCE

STRENGTH-TRAINING EXERCISES WITH WEIGHTS

STRENGTH-TRAINING EXERCISES WITHOUT WEIGHTS

STABILITY BALL EXERCISES

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