(eBook PDF) Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness – Alternate Edition 13th Edition

(eBook PDF) Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness – Alternate Edition 13th Edition – Digital Ebook – Instant Delivery Download

Product details:

• ISBN-10 ‏ : ‎ 1260397130
• ISBN-13 ‏ : ‎ 978-1260397130
• Author: Thomas Fahey, Paul Insel

Fit & Well gives students the knowledge and skills to improve their exercise, eating, and stress management habits and make meaningful and lasting behavioral changes. Written by experts who work and teach in the fields of exercise science, physical education, and health education, Fit & Well provides accurate, reliable, current information on key health and fitness topics as well as issues related to mind-body health, diversity, gender, and consumer health.

Table contents:

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

9 Weight Management

10 Stress Management and Sleep

11 Cardiovascular Health and Diabetes

12 Cancer

13 Substance Use and Misuse

14 Sexually Transmitted Infections

15 Environmental Health

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