(eBook PDF) Fit & Well Core Concepts and Labs in Physical Fitness 12th by Thomas Fahey – Digital Ebook – Instant Delivery Download
Product details:
- ISBN-10 : 1259406822
- ISBN-13 : 978-1259406829
- Author: Thomas D. Fahey, Paul M. Insel, Walton T. Roth, Ilsa Wong
Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity, eating, and stress management habits
Table contents:
- Introduction to wellness, fitness, and lifestyle management
- Principles of physical fitness
- Cardiorespiratory endurance
- Muscular strength and endurance
- Flexibility and low-back health
- Body composition
- Putting together a complete fitness program
- Nutrition
- Injury prevention and personal safety
- Monitoring your progress
- Behavior change workbook
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