(eBook PDF) Fit To Be Well 5th Edition – Digital Ebook – Instant Delivery Download
Product details:
- ISBN-10 : 9781284146684
- ISBN-13 : 978-1284146684
- Author: Alton L. Thygerson, Steven M. Thygerson
The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress.
Table contents:
Chapter 1 Introduction
Chapter 2 Health Benefits of Physical Activity and Exercise
Chapter 3 Changing to a Healthy Lifestyle
Chapter 4 Preparing for Physical Activity and Exercise
Chapter 5 Cardiorespiratory Endurance
Chapter 6 Flexibility
Chapter 7 Muscular Strength and Endurance
Chapter 8 Nutrition
Chapter 9 Body Composition and Body Weight
Chapter 10 Stress Management
Chapter 11 Making Informed Decisions
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