(eBook PDF) Fit and Well, 5th Canadian Edition

(eBook PDF) Fit and Well 5th Canadian Edition – Digital Ebook – Instant Delivery Download

Product details:

• ISBN-10 ‏ : ‎ 1259654710
• ISBN-13 ‏ : ‎ 978-1259654718
• Author:  Thomas D. Fahey, Paul M. Insel, Walton T. Roth, Ilsa Wong

The fifth Canadian edition of Fit & Well features the latest findings in the fields of physical fitness and wellness. With expert knowledge, self-assessment tools and current information in health and nutrition, students will learn how to make informed choices and achieve a healthier way of life.

Table contents:

Chapter 1 – Introduction to Wellness, Fitness, and Lifestyle Management
Chapter 2 – Basic Principles of Physical Fitness
Chapter 3 – Cardiorespiratory Endurance
Chapter 4 – Muscular Strength and Endurance
Chapter 5 – Flexibility and Low-Back Health
Chapter 6 – Body Composition
Chapter 7 – Putting Together a Complete Fitness Program
Chapter 8 – Nutrition
Chapter 9 – Weight Management
Chapter 10 – Stress Management and Sleep
Chapter 11 – Cardiovascular Health and Diabetes
Chapter 12 – Wellness for Life

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