(eBook PDF) Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach 12th Edition

(eBook PDF) Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach 12th Edition – Digital Ebook – Instant Delivery Download

product details:

• ISBN-10 ‏ : ‎ 1260397165
• ISBN-13 ‏ : ‎ 978-1260397161
• Author: Charles Corbin (Author), Gregory Welk (Author), William Corbin (Author), Karen Welk (Author)

Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. The fully updated twelfth edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.

table of contents:

Section I Lifestyles for Health, Wellness, and Fitness
1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
2 Determinants of Lifelong Health, Wellness, and Fitness
3 Self-Management Skills for Health Behavior Change

Section II Foundations of Physical Activity
4 Preparing for Physical Activity
5 The Health Benefits of Physical Activity
6 How Much Physical Activity Is Enough?

Section III Engaging in Regular Physical Activity
7 Adopting an Active Lifestyle
8 Cardiorespiratory Endurance
9 Vigorous Aerobic, Anaerobic, Sport, and Recreational Activities
10 Muscle Fitness and Resistance Exercise
11 Flexibility and Stretching Activities
12 Advanced Fitness Training

Section IV Establishing Healthy Eating Habits
13 Body Composition and Health
14 Nutrition and Principles of Healthy Eating
15 Principles of Effective Weight Control

Section V Managing Stress
16 Stress and Health
17 Stress-Management Strategies

Section VI Avoiding Destructive Behaviors
18 The Use and Abuse of Tobacco and Other Nicotine Products
19 The Use and Abuse of Alcohol
20 The Use and Abuse of Other Drugs

Section VII Adopting Preventive Habits
21 Preventing Sexually Transmitted Infections
22 Cancer, Diabetes, and Other Health Threats
23 Body Mechanics and Care of the Back
24 Making Informed Consumer Choices
25 Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

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