(eBook PDF) An Invitation to Health: Live It Now! Brief Edition 9th – Digital Ebook – Instant Delivery Download
product details:
- ISBN-10 : 130511356X
- ISBN-13 : 978-1305113565
- Author: Dianne Hales
Start making healthier choices now for a lifestyle of healthy living with AN INVITATION TO HEALTH: LIVE IT NOW! BRIEF EDITION, 9e. This market-leading personal health book helps you assess your health behaviors, encourages positive behavior change, and gives you effective ways to achieve it. Covering body, mind, and spirit, it addresses current issues related to health and wellness that can affect you now and throughout your life. Delivering the most current coverage available, it equips you with practical ideas and tools that you can immediately apply to your own life. “Health on a Budget” features demonstrate practical ways you can achieve your goals in low- and no-cost ways, while “Consumer Alert” features help you evaluat health care. AN INVITATION TO HEALTH helps you build your foundation for a healthier future.
table of contents:
1. Taking Charge of Your Health.
2. Consumer Health: Making Informed Choices.
3. Emotional and Spiritual Well-Being.
4. Stress Management.
5. Personal Nutrition.
6. Body Composition and Weight Management.
7. Physical Fitness and Lifetime Activity.
8. Communicating and Connecting.
9. Sexual Health.
10. Safer Sex and Contraception Options.
11. Diseases and Disorders.
12. Addictive Behaviors and Drugs.
13. Alcohol and Nicotine Use.
14. A Healthier Environment.
15. A Lifetime of Health.
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An Invitation to Health, The Power of Now, Brief Edition Dianne Hales – eBook PDF
