• ISBN-10 ‏ : ‎ 0176657193
• ISBN-13 ‏ : ‎ 978-0176657192
• Author: NELSON (Contributor) Lara Lauzon (Author), Dianne Hales (Author) (Author)

An Invitation to Health, Fourth Canadian Edition is your guide to adopting a healthy lifestyle. From the physical and mental to social and sexual, concepts explore ALL aspects of health, including mind, body, and spirit, inviting you to take charge of your own health. The text offers the most current research, from Canada and across the globe, in an easy to understand methodology so that you can be sure that you are up-to-date in all key areas in the field of health. The skills you acquire, the habits you form, the choices you make, and the way you live day by day will all shape your health and your future. We hope you will embrace health and wellness so that you have the opportunity to live a fulfilling life and realize your potential.

• An invitation to health and wellness
• Psychosocial health
• Personal stress management
• Physical activity for fitness, health, and athletic performance
• Personal nutrition
• Managing your weight
• Personal relationships and sexuality
• Birth control choices and pregnancy
• Protecting yourself from infectious diseases
• Lowering your risk of major diseases
• Drug use, misuse, and abuse
• Alcohol and tobacco use, misuse, and abuse
• Traditional and complementary health-care approaches
• Staying safe: preventing injury, violence, and victimization
• Health aging
• Working toward a healthy environment
• The spirit of health and wellness

an invitation to health 5th canadian edition

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