(eBook PDF) Access to Health 15th Edition by Rebecca J. Donatelle – Digital Ebook – Instant Delivery Download

Product details:

• ISBN-10 ‏ : ‎ 9780134516257
• ISBN-13 ‏ : ‎ 978-0134516257
• Author:  Rebecca J. Donatelle, Patricia Ketcham

Access to Health combines research and the most up-to-date information to encourage healthy life choices. As a teacher, mentor, and researcher, author Rebecca J. Donatelle uses her friendly writing style to address readers’ concerns and motivate them to be savvy, critical consumers of health information. The 15th Edition provides readers with new Which Path Would You Take activities that explore various health choices through an engaging, interactive, low-stakes, and anonymous experience, a new full chapter on sleep, and a new Making Change Today feature. All enhancements help readers to make health choices for a better tomorrow.

Table contents:

Part 1: Finding the Right Balance

1. Accessing Your Health

2. Promoting and Preserving Your Psychological Health

3. Managing Stress and Coping with Life’s Challenges

4. Improving Your Sleep

Part 2: Building Healthy Lifestyles

5. Nutrition: Eating for a Healthier You

6. Reaching and Maintaining a Healthy Weight

7. Improving Your Physical Fitness

Part 3: Creating Healthy and Caring Relationships

8. Building Healthy Relationships and Communicating Effectively

9. Understanding Your Sexuality

10. Considering Your Reproductive Choices

Part 4: Avoiding Risks from Harmful Habits

11. Drinking Alcohol Responsibly

12. Ending Tobacco Use

13. Avoiding Drug Misuse and Abuse

Part 5: Preventing and Fighting Disease

14. Protecting against Infectious Diseases

15. Protecting against Sexually Transmitted Infections

16. Preventing Cardiovascular Disease

17. Reducing Your Cancer Risk

18. Reducing Risks and Coping with Chronic Conditions

Part 6: Facing Life’s Challenges

19. Becoming a Responsible Health Care Consumer

20. Preventing Violence and Abuse

21. Preserving and Protecting Your Environment

22. Preparing for Aging, Death, and Dying

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