Concepts of Physical Fitness: Active Lifestyles for Wellness 17th Edition (eBook PDF) – Digital Ebook – Instant Delivery Download

Product details:

• ISBN-10 ‏ : ‎ 0078022576
• ISBN-13 ‏ : ‎ 978-0078022579
• Author: Dr. Charles B. Chuck Corbin 

A proven philosophy for teaching lifetime fitness and wellness…“Health is available to Everyone for a Lifetime, and it’s Personal.”

The goal of Concepts of Physical Fitness: Active Lifestyles for Wellness–described in terms of the “HELP” philosophy stated above-―is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Physical Fitness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives.
Table contents:

Section I Lifestyles for Health, Wellness, and Fitness
1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
2 Determinants of Lifelong Health, Wellness, and Fitness
3 Self-Management Skills for Health Behavior Change

Section II Foundations of Physical Activity
4 Preparing for Physical Activity
5 The Health Benefits of Physical Activity
6 How Much Physical Activity Is Enough?

Section III Engaging in Regular Physical Activity
7 Adopting an Active Lifestyle
8 Cardiorespiratory Endurance
9 Vigorous Aerobic, Anaerobic, Sport, and Recreational Activities
10 Muscle Fitness and Resistance Exercise
11 Flexibility and Stretching Activities
12 Advanced Fitness Training

Section IV Establishing Healthy Eating Habits
13 Body Composition and Health
14 Nutrition and Principles of Healthy Eating
15 Principles of Effective Weight Control

Section V Managing Stress
16 Stress and Health
17 Stress-Management Strategies

Section VI Avoiding Destructive Behaviors
18 The Use and Abuse of Tobacco and Other Nicotine Products
19 The Use and Abuse of Alcohol
20 The Use and Abuse of Other Drugs

Section VII Adopting Preventive Habits
21 Preventing Sexually Transmitted Infections
22 Cancer, Diabetes, and Other Health Threats
23 Body Mechanics and Care of the Back
24 Making Informed Consumer Choices
25 Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

Appendixes
A Metric Conversion Charts
B Calories of Protein, Carbohydrates, and Fats in Foods
References
Index
People also search:

concepts of physical fitness class

concepts of fitness

concepts of physical fitness

fitness concepts physical education

concepts of physical fitness active lifestyles for wellness

health and fitness concepts

concepts of fitness and wellness pdf