A Prescription for Healthy Living: A Guide to Lifestyle Medicine – Ebook PDF Instant Delivery – ISBN(s): 9780128215739,0128215739
Product details:
- ISBN-10 : 0128215739
- ISBN-13 : 978-0128215739
- Author: Emma Short
A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance.A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing.
Table contents:
Section 1. Society, Health and Behaviour
1. Social and Environmental Determinants of Health
2. How Early Childhood Events Impact Upon Adult Health
3. The Psychology of Health-Related Behaviour Change
4. Health Literacy and How to Communicate Effectively with Patients to Elicit a Long-Term Behavioural Change
5. The Role of the Healthcare System in Social Prescribing
Section 2. Mental Health and Wellbeing
6. The Role of Stress in Health and Disease
7. The Importance of a Good Night’s Sleep
8. Gratitude: Being Thankful is Proven to Be Good for You
9. Loneliness as a Risk Factor for Chronic Disease
10. The Health Implications of Achieving a Satisfactory Work-Life Balance
11. Happiness and Health
12. The Role a Mentor can Play in improving Well-Being
Section 3. Physical Activity and Physical Health
13. Fit for Life: The Health Benefits of Cardiovascular Activity
14. Sedentary Behaviour and Adverse Health Outcomes
15. The Gut Microbiome
16. Cigarettes: The Facts, Strategies for Smoking Cessation, e-cigarettes and Vaping
17. Alcohol: Its Impact on Wellbeing, Morbidity and Mortality
18. Cancer: How to Help Your Patients to Reduce Their Cancer Risk
19. Lifestyle Factors and Women’s Health
20. Skin Health: What Damages and Ages Skin? Evidence-Based Interventions to Maintain Healthy Skin
21. Western Medical Acupuncture
Section 4. Nutrition and Healthy Eating Habits
22. Fruit and Vegetables: Prevention and Cure?
23. Macronutrients and Micronutrients
24. Caffeine in Health and Disease: A Brief Overview
25. Water: How Much Should be Consumed and What are its Health Benefits?
26. Intermittent Fasting: A Health Panacea or Just Calorie Restriction?
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