Powered by Me: From Burned Out to Fully Charged at Work and in Life 1st edition – Ebook PDF Instant Delivery – ISBN(s): 9781265443382,1265443386, 9781265443450, 1265443459

Product details:

• ISBN-10 ‏ : ‎ 1265443459
• ISBN-13 ‏ : ‎ 9781265443450 
• Author: Neha Sangwan

This global epidemic is not merely a case of working too hard or feeling physically exhausted for an extended period of time. According to physician, executive coach, and speaker Neha Sangwan―an expert empowering corporate leaders and organizational teams to excel under pressure―burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we’re more reactive in our relationships. Not having the resources to handle challenging circumstances, address conflict, or maintain healthy boundaries worsens stress and dysfunction in our professional and personal lives.

Table contents:

CHAPTER 1 HOW WE GOT HERE
CHAPTER 2 THE BASICS OF BURNOUT
CHAPTER 3 A DIFFERENT KIND OF PRESCRIPTION
PART I: PHYSICAL ENERGY
CHAPTER 4 DECIPHERING YOUR BODY’S LANGUAGE
CHAPTER 5 STRESS AND HORMONES
CHAPTER 6 FOOD AS FUEL
CHAPTER 7 SLEEP YOUR WAY TO HEALTH
CHAPTER 8 THE JOY OF MOVEMENT
PART II: MENTAL ENERGY
CHAPTER 9 MENTAL ACROBATICS
CHAPTER 10 YOUR THOUGHTS SHAPE YOUR EXPERIENCE
CHAPTER 11 FEEDBACK IS YOUR FRIEND
PART III: EMOTIONAL ENERGY
CHAPTER 12 EMOTIONS 101
CHAPTER 13 ANXIETY: LIFE IN A PRESSURE COOKER
CHAPTER 14 ANGER: WHEN WE EXPLODE
CHAPTER 15 STUCK IN SADNESS, DEPRESSION, OR GRIEF
CHAPTER 16 JUMP-STARTING JOY
PART IV: SOCIAL ENERGY
CHAPTER 17 NAVIGATING WE
CHAPTER 18 WHY BOUNDARIES MATTER
CHAPTER 19 CHOICES AND CONFLICTS
PART V: SPIRITUAL ENERGY
CHAPTER 20 WHAT YOU VALUE MOST
CHAPTER 21 STRENGTHENING SELF-TRUST
CHAPTER 22 MAKING BETTER DECISIONS
CHAPTER 23 NAVIGATING CONTROL AND CHANGE
CHAPTER 24 THE POWER OF SURRENDER
CHAPTER 25 BECOMING ME-POWERED

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