An Invitation to Health, The Power of Now, Brief Edition – Ebook PDF Instant Delivery – ISBN(s): 9781337100007,9781337100021,1337100005,1337100021
Product details:
- ISBN-10 : 1337100005
- ISBN-13 : 978-1337100007
- Author: Dianne Hales
Start making healthier choices now for a lifestyle of healthy living. AN INVITATION TO HEALTH: The Power of NOW, BRIEF, 10th Edition, helps you assess your health behaviors, encourages positive behavior change, and gives you effective ways to achieve it. Covering body, mind, and spirit, the book addresses current issues related to health and wellness that can affect you now and throughout your life. The book empowers you with practical ideas and tools that you can immediately apply to your own life. “Health on a Budget” features demonstrate practical ways you can achieve your health goals in low- and no-cost ways, while “Consumer Alert” features help you evaluate health care. AN INVITATION TO HEALTH helps you build your foundation for a healthier future.
Table of contents:
CHAPTER 1. TAKING CHARGE OF YOUR HEALTH
CHAPTER 2. PSYCHOLOGICAL AND SPIRITUAL WELL-BEING
CHAPTER 3. STRESS MANAGEMENT
CHAPTER 4. PERSONAL NUTRITION
CHAPTER 5. WEIGHT MANAGEMENT AND THE OBESITY EPIDEMIC
CHAPTER 6. PHYSICAL ACTIVITY AND FITNESS
CHAPTER 7. COMMUNICATING AND CONNECTING
CHAPTER 8. SEXUAL HEALTH
CHAPTER 9. REPRODUCTIVE OPTIONS
CHAPTER 10. DISEASES AND DISORDERS
CHAPTER 11. CONSUMER HEALTH
CHAPTER 12. ADDICTIVE BEHAVIORS AND DRUGS
CHAPTER 13. ALCOHOL AND TOBACCO
CHAPTER 14. PROTECTING YOURSELF AND YOUR ENVIRONMENT
CHAPTER 15. A LIFETIME OF HEALTH
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