(eBook PDF) Stress Management for Life: A Research-Based Experiential Approach 4th

(eBook PDF) Stress Management for Life: A Research-Based Experiential Approach 4th – Digital Ebook – Instant Delivery Download

product details:

• ISBN-10 ‏ : ‎ 1305120590
• ISBN-13 ‏ : ‎ 978-1305120594
• Author:  Michael Olpin (Author), Margie Hesson (Author)

Clearly explaining the “how to” of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a “tool box” of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

table of contents:

PART I: GETTING STARTED.
1. Stress in Today’s World.

2. Self-Assessment.

PART II: UNDERSTANDING STRESS.
3. The Science of Stress.

4. The Mind/Body Connection.

PART III: STRESS-PREVENTION STRATEGIES.
5. The Power of Perception.

6. Thinking and Choosing.

7. Mindfulness.

8. Managing Emotions.

9. The Importance of Values.

10. Spirituality.

11. Time and Life Management.

12. Money Matters.

13. Social Support, Relationships, and Communication.

14. Creating a Healing Environment.

15. Healthy Lifestyles.

PART IV: STRESS-REDUCTION TECHNIQUES.
16. Introduction to Relaxation.

17. Take a Breath.

18. Autogenics.

19. Progressive Relaxation.

20. Guided Imagery: Using Your Imagination.

21. Mediation.

22. Yoga.

23. Complementary and Alternative Health.

24. More Stress-Reduction Strategies.

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