(eBook PDF) An Invitation to Health 17th by Dianne Hales – Digital Ebook – Instant Delivery Download
Product details:
- ISBN-10 : 130563800X
- ISBN-13 : 978-1305638006
- Author: Dianne Hales
Explore the latest edition of AN INVITATION TO HEALTH, where renowned author Dianne Hales helps you commit to a healthier lifestyle. From physical and mental health to social and sexual issues, this personal health text candidly explores the mind, body, and spirit, and shows you how to start making improvements today. Readings include a new chapter on consumer health, with “Consumer Alert” features to critically evaluate your health care options. You will also discover how to live healthily on a tight budget while making small changes that yield big benefits. More than a superficial self-help approach, AN INVITATION TO HEALTH: The Power of Now! presents hard data in meaningful ways, such as ACHA’s 2013 National College Health Assessment, which shows where your health stands among peers. And you can make even greater strides with MindTap, complete with health self-assessments, behavior change labs, and other tools that lead you to better health—and learning!
Table contents:
Ch 1: The Power of Now
Ch 2: Your Psychological and Spiritual Well-Being
Ch 3: Caring for Your Mind
Ch 4: Personal Stress Management
Ch 5: Your Social Health
Ch 6: Personal Nutrition
Ch 7: Managing Your Weight
Ch 8: The Joy of Fitness
Ch 9: Sexual Health
Ch 10: Reproductive Choices
Ch 11: Lowering Your Risk of Sexually Transmitted Infections
Ch 12: Addictions
Ch 13: Alcohol
Ch 14: Tobacco
Ch 15: Major Diseases
Ch 16: Infectious Illnesses
Ch 17: Consumer Health
Ch 18: Personal Safety
Ch 19: A Healthier Environment
Ch 20: A Lifetime of Health
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