(eBook PDF) Personal Health and Fitness

(eBook PDF) Personal Health and Fitness – Digital Ebook – Instant Delivery Download

product details:

table of contents:

1. Embracing Health and Wellness
2. Discovering Personal Approaches for Healthier Living
3. Promoting Mental Health
4. Creating a Physically Active Lifestyle
5. Learning About Physical Fitness
6. Nutrition for Health and Wellness
7. Understanding Body Image, Dieting, and Eating Disorders
8. Recognizing Overweight and Obesity
9. Appreciating Relationships
10. Comprehending Sexuality
11. Evaluating Use of Alcohol, Caffeine, Over-the-Counter Drugs, and Cannabis
12. End of Life

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