(eBook PDF) An Invitation to Health, Brief Edition 10th Edition – Digital Ebook – Instant Delivery Download

Product details:

• ISBN-10 ‏ : ‎ 1337100005
• ISBN-13 ‏ : ‎ 978-1337100007
• Author: Dianne Hales

Start making healthier choices now for a lifestyle of healthy living. AN INVITATION TO HEALTH: The Power of NOW, BRIEF, 10th Edition, helps you assess your health behaviors, encourages positive behavior change, and gives you effective ways to achieve it. Covering body, mind, and spirit, the book addresses current issues related to health and wellness that can affect you now and throughout your life. The book empowers you with practical ideas and tools that you can immediately apply to your own life. “Health on a Budget” features demonstrate practical ways you can achieve your health goals in low- and no-cost ways, while “Consumer Alert” features help you evaluate health care. AN INVITATION TO HEALTH helps you build your foundation for a healthier future.
Table contents:

CHAPTER 1. THE POWER OF NOW

CHAPTER 2. YOUR PSYCHOLOGICAL AND SPIRITUAL WELL-BEING

CHAPTER 3. STRESS MANAGEMENT

CHAPTER 4. SOCIAL HEALTH

CHAPTER 5. PERSONAL NUTRITION

CHAPTER 6. WEIGHT MANAGEMENT

CHAPTER 7. PHYSICAL ACTIVITY AND FITNESS

CHAPTER 8. SEXUAL HEALTH

CHAPTER 9. REPRODUCTIVE OPTIONS

CHAPTER 10. MAJOR DISEASES

CHAPTER 11. ADDICTIVE BEHAVIORS AND DRUGS

CHAPTER 12. ALCOHOL AND TOBACCO

CHAPTER 13. CONSUMER HEALTH

CHAPTER 14. PROTECTING YOURSELF AND YOUR ENVIRONMENT

CHAPTER 15. A LIFETIME OF HEALTH

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