(eBook PDF) Sports and Exercise Nutrition 5th Edition – Digital Ebook – Instant Delivery Download
Product details:
- ISBN-10 : 1496377354
- ISBN-13 : 978-1496377357
- Author: William D. McArdle
Publisher’s Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. This edition of McArdle, Katch, and Katch’s respected text reflects the most recent, evidence-based information on how nutrition affects exercise and sports performance. Using high quality research to illustrate teaching points, the authors provide detailed yet accessible coverage of the science of exercise nutrition and bioenergetics, along with valuable insights into how the principles work in the real world of physical activity and sports medicine.
Table contents:
PART 1 FOOD NUTRIENTS: STRUCTURE, FUNCTION, DIGESTION, ABSORPTION, AND ASSIMILATION
Chapter 1 The Macronutrients
Chapter 2 The Micronutrients and Water
Chapter 3 Nutrient Digestion and Absorption
PART 2 NUTRIENT BIOENERGETICS DURING EXERCISE AND TRAINING
Chapter 4 Nutrient Role in Bioenergetics
Chapter 5 Macronutrient Metabolism during Physical Activity and Exercise Training
Chapter 6 Measurement of Energy in Food and during Physical Activity
PART 3 OPTIMAL NUTRITION FOR THE PHYSICALLY ACTIVE PERSON
Chapter 7 Making Informed and Healthful Nutritional Choices for the Physically Active Person
Chapter 8 Nutritional Considerations for Intense Training and Competition
Chapter 9 Making Wise Choices in the Nutrition Marketplace
PART 4 THERMOREGULATION AND FLUID BALANCE DURING HEAT STRESS
Chapter 10 Physical Activity: Thermoregulation, Fluid Balance, and Rehydration
PART 5 PURPORTED ERGOGENIC AIDS
Chapter 11 Pharmacologic and Chemical Ergogenic Aids Evaluated
Chapter 12 Nutritional Ergogenic Aids Evaluated
PART 6 BODY COMPOSITION, WEIGHT CONTROL, AND DISORDERED EATING BEHAVIORS
Chapter 13 Body Composition Assessment and Sport-Specific Observations
Chapter 14 Energy Balance, Physical Activity, and Weight Control
Chapter 15 Disordered Eating
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